Tom joined us for a few sessions before Christmas and he is back in Dunedin training hard. He is from Nelson and has been working out at CrossFit Nelson before coming here. It was easy to tell he has been at a quality gym up there because he already had really good technique when he turned up for his first class here at Southern Peak Fitness. His has always enjoyed exercises especially outdoor activities like running and swimming. All that exercise has taught him to push pretty hard in workouts which showed in yesterdays EMOM where he had to visit the bushes for a little spew, which happens when you push yourself really hard.
He is a great guy always happy to chat and he has already established himself as a 6am regular. It will be awesome to see how far he gets this year. Tom has already showed he is willing to push himself very hard in workouts so if we can get him a little stronger over the next little while he could be a very good athlete for the future. Great to have you around as part of our community Tom.
Christian
Thursday 2/2/17
Strength: Clean & Jerk Complex
Every 90 sec for 12 min (8 Sets)
1 Power Clean + 1 Push Jerk – 1 Squat Clean + 1 Split Jerk
Build in weight
WOD 1: 7 min AMRAP
10 Box Jumps 24/20′
10 Alt DB Snatches 32.5/20kg
3 min Rest
WOD 2: 4 min AMRAP
10 Box Jumps 24/20′
10 DB Snatches 32.5/20
Accessory Work: 3 Rounds
30 sec Hollow Rock or Hold
30 sec Arch Rock or Hold
Awesome to hear that we taught you well Tom and that you are continuing your CrossFit journey down there! Proud Coach
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