I have said it before but it can always be repeated, the best referrals you can get are from other members’ family and that is exactly what happened here when Diana introduced me to her sister Carolyn about a month ago. You know you are doing something right when members trust you to train their family. It has been great to have Carolyn around the gym. Carolyn wasn’t really enjoying her training and was finding it hard to motivate herself, she was looking for a change and to be challenged more and that is what we provided for her. She is a real worker at the gym, comes in regularly and leaves it all on the floor which is absolutely awesome to see. She is very hard-nosed as well, if there is something she can’t do she doesn’t just go straight to a scaled option, no, she keeps trying until she gets it and if she absolutely has to scale exercises she will try and find the hardest version instead of going for the easy option. You can be sure she is covered in sweat at the end of the session because that is what she is here for to work hard and get the most out of it, very much like her sister:) She has a busy job so it is fantastic she has committed to make sure she fits in her training to stay healthy.
I am really looking forward to seeing how much you will improve over the coming months with your work ethic I’m sure there are some great goals to be reached. Keep working hard and showing the rest how its done.
Christian
Friday
Skill: 12 min EMOM
1st: 20-40 sec Handstand holds / Shoulder taps
2nd: 10-20 V-Ups
3rd: 10-15 High Box Jumps
WOD: 10 Rounds for time
150m Run
10 Bar Facing Burpees
