I have always specialized in 50 plus age groups when it comes to personal training and it is cool to now start focussing on people who wants to compete in the various masters comps that are coming up this year. The first one of the year is this weekend in CHCH and it will be a good test for us all. It will show us what we need to work on coming into the Open in feb.
I invited the Dunedin competitors in for a training session on Saturday to help them prepare for the comp as it will be a big challenging day with plenty of work to do. It went really well we got through some strength work and went through a couple of WODs to try and predict what would come up from looking at previous comps. Also to make sure everyone would feel as prepared as possible. As soon as I find out where to follow all the action i will post it on here and our social media platform as well. Dunedin is sending a good group of competitors so far it’s Harlem Irwin, Conrad Frew, Suz Mckillop, Jo Harris, Big Dog, Chris Ludlow, Hamchan, Hamish Meddings and myself. It should be a great weekend with heaps of fitness and great banter. I am looking forward to it for sure.
If anyone is interested in getting involved with high level competition feel free to let me know and we will make sure you are as prepared as possible beforehand.
Christian
Monday 16/1/17
Strength: Back Squat
15 min to find 5RM
WOD: Every 5 min for 20 min
Complete as fast as possible
5 Power Cleans 70/50kg
5 Burpee over bar
5 Power Cleans
10 Burpee over bar
5 Power Cleans
15 Burpee over bar
