Just a reminder we will only have 8am CrossFit Class on Saturday. We will open our 7am session up to you to join in on as well if you want to get your workout done early. Instead Open athletes will meet at 9am and after the intro we will get into 18.2. This will give us a little more time to warm up and set up for the morning. If you are free Saturday morning we would love to see you down at the gym supporting all the athletes. last week was awesome and I know everyone who competed really appreciated the support they got.
Make sure you get your apparel orders in, don’t miss out on getting your workout gear with our logo on it:)
Christian
Wednesday 28/2/18
MetCon: Every 5 min for 20 min
400m Run
12 STOH 60/40kg
5 Muscle Ups
(RX+ Every 4 min)
