As more and more members are signing up and people asking for a 6.30pm class we will be including a 6.30pm class on Mondays and Wednesdays from next week. It will be trialled for a few weeks to see if we can fill them up. If you feel you need the 6.30pm option make sure to start turning up to it to keep it on the timetable longterm.
This means if you can’t make 5.30pm you have an extra chance of getting the Wod done. Anyone will be able to join in on those late classes to make sure nobody misses out. As always if you have any inquiries make sure you speak up so we can make this place the best possible training environment for all our members.
Christian
Wednesday 18/1/17
Skill: 12 min EMOM
1st: 20-40sec Handstand Hold
2nd: 50 Double Unders
3rd: 10-20 Pistols
10 min EMOM:
3 Deficit Handstand Push Ups
Build in height
WOD: 9 min AMRAP
15 KB Swings 32/24kg
15 Burpees
