Since the start of the year we have been running regular outdoor sessions Tuesday, Thursday & Saturday. This will continue throughout the year but we will start to introduce our 5 week blocks again. That will start on the Saturday 14/4. It gives anyone new a chance to commit to 5 weeks of outdoor training to work on a specific fitness goal. Tuesday 6am will always be at the Caledonian, Thursday 6am is various locations around Dunedin and Saturday 7am will be at SPC or various locations around Dunedin. When you sign up you will get a list of times and locations so you don’t miss out on anything. The price for 5 weeks of training will be $120. Members on unlimited memberships have free access to these outdoor sessions.
If you feel you need to work on your running or just want to get outside and train with a group of likeminded people give our outdoor program a go. Contact us today for more info.
Christian
MetCon:
7 min AMRAP
50 Double Unders
25 Air Squats
Straight Into
7 min AMRAP
15 DB Power Cleans 22.5/15kg
15 Push Ups
Straight Into
7 min AMRAP
200m Run
15 pull Ups
