This week Amanda has been in Vanuatu to represent NZ at the Pacific Mini Games and she did an absolutely fantastic job. Silver in Snatch with 77kg, Silver in Clean & Jerk with 96kg which was also a PR and Silver in overall total with 173kg. Look at all that bling. A huge congratulations from everyone at Southern Peak CrossFit. Looking forward to seeing you back in for a little bit of fitness.
Christian
Thursday 7/12/17
Running Conditioning:
Level 1: Every 3 min for 12 min Run 400m
Level 2: Every 4 min for 12 min Run 400m
WOD: For Time
15-12-9-6
Alt. DB Snatches 22.5/15kg
Burpee over DB
