Amanda’s covering the Monday & Wednesday 6.30pm Crossfit and Sunday GPP classes while I am away. Some of you may know her from class as she’s been a member since we opened however as a competitive weightlifter doesn’t get in as much as she’d like too!
Amanda has a background in gymnastics and is a solid weightlifter who hates running with a violent passion. So come in and keep her company while I’m away and ask her for tips for your gymnastics and weightlifting.
She’s also taking song requests during class and may need help to work the clock:)
Christian
Friday 20/7/18
MetCon: 3 x 6min AMRAP
First AMRAP:
12 Power Snatch 40/30kg
6 HSPU
Second AMRAP:
9 Power Snatch 50/35kg
6 HSPU
Third AMRAP:
12 Power Snatch 60/40kg
6 HSPU
