Last week I reached out about changing the date of our next in-house comp. I received no objections to changing the date so the final date will be 12/8/17. This means everyone should have a chance to sign up and join in. It will be a small $10 fee to enter and you can let any of the coaches know if you want to join in and they will let me know.
As mentioned before this time it will be separated in 4 Groups. Open RX and Scaled, Masters (40+) RX and Scaled. There could be many more divisions I know, but I am still a fan of keeping things simple and making sure the day runs smooth and everyone have a good time. The standard will be, if you have to scale most days you should sign up as scaled. If you RX most workouts on a daily basis you should pick the RX division. I will of course reserve the right to change divisions on people if I feel they have picked the wrong division. I will also let the individual know in advance if I feel they should change division. I will be sending out more guidelines about what is expected of each division but lets be honest we know what you are going to be doing, CrossFit:) Nothing should come as a surprise.
Please don’t fire too many questions at me at this stage about the comp as I am sure future posts will answer all your questions.
I hope things are still going well at home and everyone are enjoying the program. Keep working hard.
Christian
Friday 23/6/17
20 min EMOM:
1st: 15 Wall Balls 9/6kg
2nd: 150m Sprint (out roller door to corner and back)
