Last Wod of the year is today. Come down and celebrate a fantastic first year at Southern Peak. We will have a special New Years post for our entire community tomorrow so be prepared for a bit of reading with your coffee because it wont be short. But for now, let’s get this monster of a Wod out of the way first. Also if you are doing the Holiday Wod you might need a bit of extra time for this one:)
Christian
Saturday 30/12/17
HERO WOD:
ANDY
For time:
25 Thrusters 52.5kg
50 Box Jumps 24′
75 Deadlift 52.5kg
2.4km Run
75 Deadlift
50 Box Jumps
25 Thrusters
This Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, September 26, 2017 (170926).
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
Holiday WOD:
10 min hard Run
Straight into
5 rounds of
40 Mountain Climbers
30 Split Squats (L)
20 Tuck Ups
30 Split Squats (R)
20 *Burpees (2 pike for every jump)
*Bring your feet to your hands twice before finishing each Burpee with a jump.
