We have sold out of our Grab One deals. Thank you to everyone who bought one. We have even seen a few people sign up already which is awesome to see. Don’t run out of time to use your voucher. Our time table is up and there are plenty of classes for you. We are all looking forward to seeing you down here for the next four weeks.
You can check out the blog every morning to see what the workout is and to catch up on what is happening at the gym.
Friday 5/1/18
MetCon: Chipper
“Buy In” 800m Run
2 Rounds of
10 Power Snatch 60/40kg
10 Burpee over Bar
2 Rounds of
10 Push Jerks
10 Front Rack Reverse Lunges
2 Rounds of
10 Deadlift
10 Muscle Ups
“Cash Out” 800m Run
Holiday WOD:
15 min Hard Run
5 Rounds of
10 V-Ups
30 sec Side Plank (L)
20 Sit Ups
30 sec Side Plank (R)
