This short Back Squat and Bench Press cycle has two more weeks left before we test the two movements. Make sure you do your best to attend those sessions as our last big training cycle of the year (12 weeks) is coming up and the more people who know their percentages the better results you will get. We will continue to use percentage work in the strength movements to better control everyones volume and load.
After this month of revisiting last months skills we will continue focussing on new skills and progressions to help you all improve. There will be more details on the upcoming training cycle later on. Let us focus on finishing this cycle on a high and get some good improvements.
Just a couple of reminders:
6.30pm Classes Monday and Wednesday have started and we have seen a few people in them which is awesome.
Our weight lifting program starts Tuesday 15/8, 6.30pm. There is still time to sign up.
The first SPC individual comp will run Saturday 19/8. All athletes have to be at the gym 9am for briefing. If you would like to join in on one of the divisions please sign up asap or contact me for more info.
Christian
Friday 11/8/17
WOD:
5-4-3-2-1
Squat Clean Thrusters 70/50kg
Burpee over Bar
3 min Rest
50-40-30-20-10
Double Unders
Air Squats
3 min Rest
50 Plate V-Sit Twist 15/10kg
