Tomorrow on ANZAC day we only have 10am Murph as per tradition. Bring your favorite running shoes and your pull ups, it will be a long one.
The apparel is here so if you ordered some through us come down and pay when you collect it. We are looking at putting another order in shortly.
Christian
Wednesday 240419
Strength Testing: Strict Press
15 min to find a new 1RM
MetCon: 20 min AMRAP
10 KB Snatches 24/16kg (right arm)
50 Air Squats
10 KB Snatches (left arm)
50 Walking Lunges
