Important Notice about next week. Since Oly Club is taking a week off before next cycle, we will have 6.30pm classes running Tuesday and Thursday as well. So if you feel you have been missing out a little, make sure you come to those two extra classes. 5.30pm are always big classes so 6.30pm is a great option if you have nothing else on.
We are also looking to include a 4.30pm class on Monday (after CrossFit Teens) and Wednesday but we would like a lot of feedback on that one so feel free to leave a comment or text 021 248 9222 with any input. It would be much appreciated.
Christian
Wednesday 20/9/17
Strength: Snatch Complex
4 min EMOM
3 Snatch Pulls
Every 90 sec for 6 min
2 Squat Snatches
WOD:
Every 3 min for 12 min (Goal is Consistency)
400m Run
Every 2 min for 8 min
30 Burpees
