We are back to normal this weekend with 9am Hero Wod (Saturday) and 10am GPP (Sunday) so make sure you make the most of it as next weekend there will be no classes on due to our team competition.
I hope you have a team and a plan for your dress up theme sorted. Get involved and get ready for our biggest in-House comp yet. If you are still keen to be in a team but haven’t found teammates, get hold of me ASAP you don’t want to miss out on all the fun.
Christian
Friday 8/9/17
Chipper:
100 Double Unders
200m 2xDB Farmers Carry 22.5/15kg
25 TTB
200m 2xDB Front Rack Carry 22.5/15kg
50 DU
800m Run
50 DU
200m 2xDB Front Rack Carry
25 TTB
200m 2xDB Farmers Carry
100 DU
