As you can tell we have organized a few extra Concept 2 rowing machines for you, thanks to the help of Jared, Mike and Letty from Taieri College who allowed us to borrow them and helped get them to the gym. This means we can run heats of 4 people and be done well before 12pm.
I will be in Central for the long weekend but Marcus and Joe will be more than capable of running the show while I am away. Make sure to grab hold of them if you have any CrossFit related questions and I am of course only a phone call away.
I am personally looking forward to getting after this Wod again and I think most of us had seen a chipper come up which will make this a great repeat workout. We can hope this means we don’t have to do rowing and thrusters in 17.5 then:)) Hit it hard team and I will see you all Tuesday.
Christian
Saturday 18/3/17
WOD: Partner Wod
30 min AMRAP
40 Power Cleans 60/40kg
40 Wall Balls 9/6kg
400m Run Together
40 DB Devil Press 22.5/15kg
40 Burpee over Bar
Partition reps as needed
