Hope to see you all at 10am for our movement screening and mobility session with Josh Ong and the rest of the Focus Physio crew.
There will also be an opportunity for competitors to train afterwards if they want to.
Christian
Saturday 5/5/15
MetCon: Partner Chipper
30 Clean & Jerks 60/42.5kg
1.2km Run together
10 Rope Climbs
800m Run
100 Burpees
40 min Time Cap
