Just reminding everybody we only have one 10am class tomorrow morning for ANZAC Day. This will give everyone a chance to go to Dawn Service and home for a bit to eat before coming in to train.
We still have some spots left for our 6 week Olympic Weightlifting Program with Mark White starting Tuesday 8/5 6.30pm. Get in quick.
Your apparel is still sitting at the gym waiting for you.
Christian
Tuesday 24/4/18
Strength: Front Squats
3 x 5 @ 75%
3 x 3 @ 80%
MetCon: 15 min EMOM
1st: 25sec STOH 60.42.5kg
2nd: 35sec Double Unders
3rd: 45sec Sit Ups
