Its time to compete everyone got to CHCH and we are ready to get checked in at 7.30am for the comp and underway. Briefing at 8am and then its straight into it. Should be a good day looks like a lot of competitors have found their way up here. I will keep you all updated as much as possible. If you need to get hold of me I will of course have my phone on me and will be checking it sporadically. There hasn’t been any info on WODs so it is completely unknown and unknowable but that suits us fine.
Have gotten a lot of response on Tuesday Topics so I will go through all of them and start posting about them in the coming weeks. Its great to see so many of you are keen to read and learn about new training topics and then get to experiment with them during training time to see what works best for you.
Right, time to get ready for a long Saturday:) Check the gyms Facebook page and Instagram for updates on all of our athletes who are up here competing.
Christian
Saturday 21/1/17
Partner WOD: For Time
800m Run Together
10 Rounds 1:1 w/partner
5 Front Squats 60/40kg
10 HSPU
5 Power Cleans
800m Run Together
