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Xmas Party & Annual Beer Pong Tournament

By November 8, 2019Uncategorized

Put a big mark in your calendar for Saturday 23/11. We are kicking off our annual Xmas Party and Beer Pong Tournament at 5pm. It is a tradition at SPC that we are super excited about. Get hold of your best friend and sign up today. All teams will be on the Whiteboard so you can check out the competition. Brush up on your Beer Pong rules and you will be good to go. There will be a short briefing on the night.

Obviously this is an event for everyone so non alcoholic games can be set up if need be, the main thing is we get you involved and have a great time. This is a perfect time to turn up and get to know more of the members from the other classes. Fantastic opportunity to relax with your friends and still get a bit competitive.


Fight Gone Bad Friday

3 Rounds for max reps

1 min Overhead Squats 40/30kg

1 min Box Jumps 24/20′

1 min TTB

1 min KB Swings 24/16kg

1 min Double Unders

1 min Rest

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