Wednesday 190619

MetCon: 15 min EMOM

1st: 7 Burpees + 7 TTB

2nd: 200m Run

3rd: 16 KB Goblet Squats 32/24kg

Straight Into:

2 RFT

14 Burpees

14 TTB

400m Run

32 KB Goblet Squats 32/24kg

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