We still have spots available for this weekends comp let us know today.

Thursday 160519

Skill: Toes to Bar: E2M for 12 min

Level 1: 5 STTB + 10-15 Kip TTB

Level 2: Progressions to linking TTB

Level 3: Core Strength

MetCon: For Time

Accumulate 3 min Wall Sit

Accumulate 3 min Prone Hold

Accumulate 2 min Wall Sit

Accumulate 2 min Prone Hold

Accumulate 1 min Wall Sit

Accumulate 1 min Prone Hold

After each hold perform

200m Run

15 Burpees

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