We still have spots available for this weekends comp let us know today.
Thursday 160519
Skill: Toes to Bar: E2M for 12 min
Level 1: 5 STTB + 10-15 Kip TTB
Level 2: Progressions to linking TTB
Level 3: Core Strength
MetCon: For Time
Accumulate 3 min Wall Sit
Accumulate 3 min Prone Hold
Accumulate 2 min Wall Sit
Accumulate 2 min Prone Hold
Accumulate 1 min Wall Sit
Accumulate 1 min Prone Hold
After each hold perform
200m Run
15 Burpees
