If you took yesterday off we hope you are ready to take on this week of training. If you decided to turn up to our anniversary wod we hope you are recovering well to get ready to take on the rest of the week after maybe a day off training. We love including partner and team wods into our program because it strengthens our culture at the gym. It breaks training up a bit when you have to work together with other people and it makes it more interesting. It can also be very challenging for some of you having to go at a certain tempo with a teammate whether it be slower or faster. At the end of the day its all about improving and having a fun time while you are at the gym and we believe these types of wods have a huge place in making that happen. We are getting a ton of positive feedback about our team and partner wods so you will keep seeing them pop up regularly.
Christian
Tuesday 260319
Strength: Back Squat
Warm up sets: Build to 75% of 1RM
Working Sets:
1 x 2 @ 80%
1 x 2 @ 85%
1 x 2 @ 90%
1 x 2 @ 95%
MetCon: 2 Rounds for Max Effort
In 4 min 1000m Run
In 3 min Burpee Ring Muscle Ups
In 2 min Clean & Jerks @ 75% of 1RM
3 min Rest
