Whats coming up at the gym..

1st: Fit3D are in town this weekend and are offering Full Body Scans for only $40. That is more than 50% of the normal price. Do not miss this opportunity to get some real insight in what you need to work on to be a healthier version of you. Make sure you book in on the link we have been sending out in all our previous posts.

2nd: Our annual Dress Up Team Comp is being sorted out as we speak and we are finding a date for that. As soon as we have all the details we will push them out to all of you. But you can start organizing your team now. Main rules are: You need three people in a team of the same sex but from three different age groups. I.E. Three girls one in her 20’s, one in her 30’s and one in her 40’s. Time to get scouting for the fittest members of all ages.

Any questions throw them at us now.

Christian

Friday 050419

Skill Work: Toes To Bar

Level 1: 3 Rounds of Max Reps:

200m Run

1 Unbroken set of max TTB

Level 2: Work on linking TTB

Level 3: Progressions to getting your first TTB

MetCon: 15 min AMRAP

20 Wall Balls 9/6kg

30 V-Sit Twists 15/10kg

15 KB SDHP 24/16kg

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