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Weightlifting Nationals

By November 1, 2019Uncategorized

We have a bunch of members and Coaches lifting this weekend at Weightlifting Nationals in Auckland. Good luck to all of them. Coaches Amanda and Declan and members Patrick and Leigh. Look for a livestream on NZ weightlifting Facebook page. Looking forward to seeing all the Otago weightlifters throwing some big tin overhead all weekend long.


Friday 011119

MetCon: Fight Gone Bad Friday

3 rounds for max reps

1min Squat Cleans 40/30kg

1min Step Ups 24/20′

1min Pull Ups

1min Push Press

1min Straight Leg Sit Ups

1min Rest

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