All competitors are meeting at 9am for event briefing and to pay their $5 competitors fee. Its a Dress-Up so make sure you coordinate with your team today.
We will go over everything concerning the workouts and then you can start your warm up. First Workout will start around 10am. We ask that when you are not competing you are helping out with judging and on that note if anyone who isn’t competing is keen to help out that would be much appreciated thank you.
There are 4 workouts on the day so there will be a bit of work for everyone to do. You will all get a chance to do TTB if you have them, but only one of you will need to do a pull up workout. You will all get a chance to do the lifting workout. You can strategize on the day. Remember to bring everything you would normally bring to do a class. Also it would be a good idea to have some snacks and drinks as you will be at the gym for a few hours. The men teams will get a longer break after the first workout and the women will get a longer break after the second workout.
Each team will get a two page score sheet that they will be responsible for on the day. It will have all four workouts on it and their scores from each workout. Hand it to the judge before your workout and give it back to a coach at the end of your workout and we will put your score on the whiteboard.
This is a fundraising comp for our Nationals Team going to the Mount in two weeks representing the gym and our Dunedin community. Lets really get behind these guys and girls and help them out the best way possible.
Saturday Class. There will be a 7am class for all members who are not doing the competition so make sure you get to the gym early doors and get a good workout to start your weekend well.
Christian
Friday 5/10/18
MetCon:
7 min AMRAP
10 Power Snatch 40/30kg
50 Double Unders
-3 min Rest-
7 min AMRAP
10 Thrusters 40/30kg
10 Burpee over Bar
-3 min Rest-
7 min AMRAP
10 Hang Power Cleans 40/30kg
20 Sit Ups
