Time to Test your Back Squat

We hope you have enjoyed our latest strength cycle and are ready to test yourselves with a 1RM back Squat. make sure you book in to save your spot to take up the challenge. Im sure we will see a bunch of PR’s today. Fizz up and get in here.

Next strength cycle will feature a lot of paused reps but much more about that tomorrow for now just focus on today.


Monday 010719

Strength Testing: Back Squat

15 min to find New 1RM

MetCon: E3M for 15min

30 Dual DB Squats 22.5/15kg

10 Burpee Bar Muscle Ups

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