Thursday 240719

Thursday 240719

MetCon: 32 min EMOM

1st: 200m Run

2nd: 5 Bar Muscle Ups

3rd: 15 Push Jerks 40/30kg

4th: Rest

5th: 200m Run

6th: 5 Bar Muscle Ups

7th: 15 Front Squats 40/30kg

8th: Rest