Thursday 180719
Strength: E2M for 12 min
2 Hang Power Cleans (pause for 1 sec in hang & catch)
1 Split Jerk (pause for 2 sec in catch)
MetCon: 3 RFT
10 Power Cleans 40/30kg
50 Double Unders
15 Push Jerks
50 Double Unders
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