If you have told us you are keen to compete this weekend you will be notified today which team you are in. If you haven’t indicated to us you are part of an unfinished team we will put you in where it seems fair.
Looking forward to seeing everyone on Saturday 10am
As you might have noticed there is no 9am class on Saturday due to the comp at 10am. But you can still get a workout in at 8am with George.
Christian
Wednesday 150519
MetCon: 15 min EMOM
1st: 30 Double Unders + 10 Wall Balls 12/9kg
2nd: 5 Power Cleans 70/45kg
3rd: 16 Dual DB Reverse Lunges 22.5/15kg
Straight Into
2 RFT:
60 Double Unders
20 Wall Balls 12/9kg
10 Power Cleans 70/45kg
32 Dual DB Reverse Lunges 22.5/15kg
