If you have told us you are keen to compete this weekend you will be notified today which team you are in. If you haven’t indicated to us you are part of an unfinished team we will put you in where it seems fair.

Looking forward to seeing everyone on Saturday 10am

As you might have noticed there is no 9am class on Saturday due to the comp at 10am. But you can still get a workout in at 8am with George.


Wednesday 150519

MetCon: 15 min EMOM

1st: 30 Double Unders + 10 Wall Balls 12/9kg

2nd: 5 Power Cleans 70/45kg

3rd: 16 Dual DB Reverse Lunges 22.5/15kg

Straight Into

2 RFT:

60 Double Unders

20 Wall Balls 12/9kg

10 Power Cleans 70/45kg

32 Dual DB Reverse Lunges 22.5/15kg

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