As previous years we don’t change our time table much due to the amount of members we have and the different schedules of our members. There will however be less coaches to cover classes as certain times this summer so classes that don’t have regular participants might be paused for a few weeks. This means if there is a particular class you definitely need to keep you will have to make sure you turn up to this class as we will be monitoring classes more carefully over the next few weeks. If you are worried about any class, contact us now and we will make sure you have an option to get your daily workout in. We want to stay as helpful and productive as possible and we can only do that with your help
Christian
Thursday 8/11/18
Strength Test: Strict Press
15min to find 5RM
MetCon: For Time
30 Alt. DB Snatches 22.5/15kg
50 Double Unders
20 Alt DB Snatches
50 Double Unders
10 Alt. DB Snatches
50 Double Unders
