We all agree Dunedin is an awesome place to live. Especially during summer. Not many places can beat Dunedin on a nice summers day. But there are a couple months every year where things turn and it gets dark and cold and we are in those months now. You wake up in the dark and you go home from work in the dark. Its getting harder to get out of bed to do the early morning training session and its harder to motivate yourself to stay in town to do the evening class before going home.
An awesome way to get motivated to turn up is making sure you are training with someone else. If you know they are waiting for you at the gym you are not letting them down by not turning up. We keep saying it but it bares repeating, The hardest part is turning up. When you get there its easy to start training.
If you are starting to struggle just know that there are always members and a coach here waiting for you to turn up. We will make sure you get a high energy and motivating session in no matter if its 6am or 6.30pm.
Strength: Back Squats
3 x 1 @ 90%
1 x 10 @ 70%
MetCon: 3 x 4 min AMRAP : 4 min Rest
5 Power Snatch 60/40kg
15 Box Jumps 24/20′
20 Push Ups