This weekend Otago Weightlifting are going to Nelson for The South Island Champs. Our two coaches Amanda and Declan are competing and so is member Patrick “P-Dawg” Sefo Cloughley. Good luck to all three of you and to the rest of the Otago Weightlifting crew. They have a bunch of new young lifters going too, who I think, are going to their first big comp so they will be excited. Hope its all white lights and we are looking forward to following all the action on Facebook.
Skill of the Month: Toes To Bar
Level 1: E2M for 12 min: 5 Strict TTB + 10-15 Kip TTB
Level 2: Progressions to linked TTB
Level 3: Core Strength Work
MetCon: 15 min AMRAP
20 Alt DB Snatches 22.5/15kg
10 Deadlift 80/55kg