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We have seen more new members joining us over the past couple of weeks, welcome to all of you, so this would be a great time to remind everyone that you can use the search bar in our blog post to find previous posts about any health and fitness topic you would like to know more about. We have covered a range of topics over the past few years and there might be a few things you have missed. If you want to find out more around goal setting, lifting tempo, eccentric reps, rest periods, training on holiday and much more just look it up here.

Happy reading, Christian

Thursday 110419

Warm Up EMOM x 10 min

Odd: 5 Push Ups + 20 Mountain Climbers

Even: 5 KB SDHP + 10 Air Squats

Strength: Back Squat

6 min Light Warm Up: Build to 75% for 3 Reps

6 min Heavy Warm Up: Build to 90% for 2 Reps

9 min Working Sets: 3 x 2 @ 95%

MetCon: 10 min AMRAP

15 Wall Balls 9/6kg

10 Burpees

20 Bear Hug Reverse Lunges w/MB

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