Our testing continues this week with more focus on olympic weight lifting. We have gone through a bunch of technique over a long period and it is time to put it all together this week. Trust your technique and go for it. Don’t revert back to bad habits when the weight gets heavy. Trust your technique and remember the better your technique is today the more that will help you in the long run. Make good technique the habit and see how far you can get over the next 12 weeks.
Christian
Monday 12/11/18
Strength Test: Front Squat
Find your 5RM
MetCon: Testing
Fran
21-15-9
Thrusters 42.5/30kg
Pull ups
