It has been an absolute blast training everyone at Vogel street for the past 3 months. Running my own gym wasn’t a dream of mine growing up but as life changes goals change too and by the time I finished studying at the Otago Sports Institute I knew exactly what I wanted to do and how I wanted to do it. Two people who influenced me heaps were Speedy and Welshie. They showed me how to run a successful business and being part of their business gave me more perspective than anything. It has been an amazing journey opening up Southern Peak Fitness and thinking about it I wish I had the balls to do it earlier but its done now and I’m so happy I took the plunge.
Now it is time to move premises down to 36 Ward Street in North Dunedin. We have found a fantastic place for you all and I can’t wait to get stuck in down here and make this place better than ever.
Many of you have followed me from different gyms and it does pain me a little bit to ask you to move with me again. You have gone through more change than you should and I cannot thank you enough for believing in me and sticking with me. So thank you very much.
We will be running our last classes at Vogel street today 9am and Sunday 10am so make sure you come down and have one last hit out in the brickyard:)
We will make a plan today and start the move around lunch time. If you are keen to lend a hand let me know and ill contact you when we have sorted a plan of attack
Christian
Saturday 26/11/16
WOD #1: Partner Relay
6 Rounds for time:
1:1 w/partner
200m Plate Run 20/15kg
5 min rest then
WOD #2: Partner Chipper for Time
100 Wall Balls 9/6kg
100 KB Swings 24/16kg
100 Burpees
100 OH plate Walking Lunges 20/15kg
Partition reps as needed but you can’t move on to the next exercise until you are done with the one above.
