Its getting colder and with that, harder to get warmed up. This means we have increased warm up time to make sure we are ready to work hard in the cold. We want to stay on time with the extra work so make sure if you have anything you would like to do specific to your warm up, that’s not included in the class warm up, do it prior to class. The warm ups will move from easy to harder movement as normal, there will just be more of them. If there is anything that need to be modified for you let the coach know and as always we can help you with modifications to make sure you get the best warm up.

The main thing is we get you all warmed up enough that you can workout at the same intensity as always without the worries of getting injured due to cold muscles. Remember if you can stay fit and healthy and build a base strength and fitness level over these next 3 months, you are going to be set for pushing the intensity and strength over the warmer months. On the other hand, if you get injured now, you will have to spend most of your base building months rehabilitating and you wont get as much time to base build. This could put you on the back foot from the start so be smart over Winter.


Tuesday 110619

Strength: Back Squat

3 x 5 @ 85%

1 x 10 @ 75%

MetCon: 2 Rounds of

4 min AMRAP

15 Front Squats 40/30kg

15 Burpee Over Bar

2 min Rest

4 min AMRAP

15 Push Jerks

15 V-Ups

2 min Rest

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