Liam has been training with us for a few months now and is really starting to make progress. He came in with a little bit of a fitness background in rowing but nothing major and has really taken up the challenge of CrossFit.

Originally form Auckland Liam is in Dunedin on his 6th year of MSc in Psychology focussing on driver behavior in youths.

Liam loves a roadtrip. Especially if it involves, hiking, bungy Jumping, canyon swings, skydiving and anything else that gets the heart racing.

Liam was looking for something to keep him fit but nothing really challenged him until he turned up at SPC for a trial week and he never left. The best thing about SPC, Liam says, is the intensity of the workouts and the community vibes.

Fun fact about Liam is he loves Disney. So much so that he went to Florida to live and work at Disney World for several months.

Make sure you say hi when you see him around the gym


Tuesday 280519

Strength: E2M for 10 min

3 Deadlift

Build in weight

MetCon: For Time


Thrusters 42.5/30kg

200m Run

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