Declan came away with a Gold medal, Amanda with a Silver medal and P Dawg had a massive 125 C&J PR at South Island Champs over the weekend. Huge congratulations, you all did awesome. Also, Otago Weightlifting came away with both Top male and female teams too. Huge effort from everyone. Way to represent the Otago weightlifting community. Amazing work. On to bigger goals, good luck with the rest of the year to all the Otago lifters.

Christian

Wednesday 050619

MetCon: For max Rounds & Reps

3 min AMRAP

max Burpees

1 min rest

4 min AMRAP

20 Thrusters 40/30kg

20 Sit Ups

1 min Rest

5 min AMRAP

15 TTB

30 Air Squats

1 min Rest

6 min AMRAP

20 Hang Power Cleans 40/30kg

20 Push Jerks

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