We posted a picture of our testing sessions to prep for the last training cycle of the year. This will be a great opportunity for you to see how far you have come with your training over this past year but also get a clear idea of what you need to work on. It doesn’t matter if you want to compete in CrossFit or if you just want to come down and workout for an hour every day to feel good. We are sure you still want to know you are getting fitter and a few tests will show you that.
If you are away over summer feel free to keep following the program. We will also post a few outdoor sessions for you to follow if you are going on a holiday and can’t find a gym but more about that closer to the holidays.
If you want to do any competitions next year let us know what comp you want to do, when it is and we will put a training plan together with you.
Christian
Tuesday 16/10/18
MetCon: 3 x 4min AMRAP : 4 min Rest
200m Run
15 Burpees
Max Overhead Squats 45/30kg
