Marcus started as a member at SPC and became a coach here almost 2 years ago. He has been a huge asset for the gym in a coaching capacity but Marcus has also made some extraordinary improvements over his first two years of CrossFit training and now he gets to take it to the next level with a National competition. Marcus bought into the CrossFit methodology straight away and haven’t looked back. With his well rounded fitness he will be able to put his stamp on the competition and help the team out where ever it is needed.
Christian
Friday 21/9/18
MetCon: For Time
400m Run
10 Clean & Jerk 60/40kg
30 TTB
10 Clean & Jerk
40 Alt. DB Snatches 22.5/15kg
10 Squat Cleans 60/40kg
50 Box Jumps 24/20′
10 Squat Cleans
