Come into the gym and talk apparel with us. We will tell you about all the options you can choose from. There are Short Sleeve Tees, Baseball Tees, Muscle Tees, Singlets & Hoodies. Colours to choose from will be Navy, Grey and Black & White. Prices range from $35-$60 all pre-ordered so don’t miss out.

Christian

Thursday 280319

MetCon: 15 min EMOM

1st: 75 Double Unders

2nd: 5 Power Snatch 40/30kg & 7 Burpee Over Bar

3rd: 5 Hang Power Cleans – 4 Front Squats – 3 Push Jerks 40/30kg

Straight into 2 Rounds of:

150 Double Unders

10 Power Snatches 40/30kg

14 Burpee Over bar

10 Hang Power Cleans 40/30kg

8 Front Squats

6 Push Jerks

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