Make sure you give this one a go today. It will be a great challenge for all of you to get through with consistent numbers on the SDHP. Have a challenging but realistic number in mind for each round and make sure you get it. Don’t sell yourself short just because it is a bit long. have a plan and stick to it
Christian
Tuesday 11/12/18
MetCon: 30 min EMOM
1st: 10-20 Wall Balls 9/6kg
2nd: 100 Double Unders
3rd: 30 sec max KB SDHP 32/24kg
Record lowest score of 30sec SDHP
