Next Round of SPC Barbell Club starts tomorrow. Add only $10 to your weekly membership and join in Tuesday 6.30pm and Sunday 11.30am for the next 4 weeks learning more about the Snatch and Clean & jerk and perfect your technique with Coach Declan.
Contact us today if you want to join in.
Strength: Paused Front Squats
5 x 3 with a 3sec pause (Building in weight)
MetCon: 15 min AMRAP
10 Right Arm Russian Swings 24/16kg
10 Left Arm Russian Swings
30 KB Goblet Squats 24/16kg