Join next round of SPC Barbell Club

Next Round of SPC Barbell Club starts tomorrow. Add only $10 to your weekly membership and join in Tuesday 6.30pm and Sunday 11.30am for the next 4 weeks learning more about the Snatch and Clean & jerk and perfect your technique with Coach Declan.

Contact us today if you want to join in.


Monday 260919

Strength: Paused Front Squats

5 x 3 with a 3sec pause (Building in weight)

MetCon: 15 min AMRAP

10 Right Arm Russian Swings 24/16kg

10 Left Arm Russian Swings

30 KB Goblet Squats 24/16kg

30 V-Ups

Leave a Reply