Jenny With Silverware

Jenny went to CrossFit Timaru this weekend to compete in her first CrossFit Comp out of town and it went better than we could have imagined. She executed all workouts really well and she really enjoyed the experience. Make sure you ask her about it when you see her at the gym she will love to talk about it. And Jenny, bring your medal in so we can all see it. You should be super proud of your efforts and we are sure you’ll be motivated to reach your next goals.


Monday 080419

Strength: EMOM x 10 min

Odd: 3 Strict Press (Build in weight)

Even: 30 Double Unders

MetCon: 20 min AMRAP

10 Deadlift 80/55kg

20 Wall Balls 9/6kg

5 Clean & Jerk

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