Invite your mates down to watch the comp 17/8

We have got about 5-10 people in each division for our In-House competition 17/8 and there are room for many more to join in. Lets get you signed up and you can show off all your fitness. You could even bring your friends down so they can have a look at what we do. It will be a full on morning with at least 3 workout per division. We are super excited about this comp and looking forward to see a bunch of you down here on the day.

Remember there are both RX, Scaled and Masters divisions to pick from.


Wednesday 070819

MetCon: 32 min EMOM

1st: 200m Run

2nd: 16 Alt DB Snatches 22.5/15kg

3rd: 10 TTB

4th: Rest

5th: 200m Run

6th: 8 DB Hang C&J (each arm)

7th: 10 TTB

8th: Rest

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