Intermediate Team Member: Shez McLeod

Fresh of the plane back from Masters League finals in the GC where she took 5 overall in her division, Shez just needs to recover from her last comp and she will be ready to go for Nationals. She is in the best shape of possibly her life so she will be looking to give the team a huge boost. Shez has made some massive improvements to her fitness especially with her gymnastics both through PT sessions and classes. If Masters League is anything to go by she will be leading from the front at the Mount. This will be Shez’s first Nationals and it will be great to follow her progress up to and beyond this comp.




Wednesday 4/10/18

Accessory Work: 4 Rounds

10 DB Bench Press (AHAFA)

10 BB Bent over Rows (AHAFA)

MetCon: 20 min EMOM

Odd: 10-20 Wall Balls 9/6kg

Even: 200m Run

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