Intermediate Team Member: Rachel Haley

By October 10, 2018Uncategorized

Rach was in the intermediate team last year as well so the extra experience is going to help the team. A massive highlight for Rach from last year was absolutely destroying the Rope Climb / Shuttle Run event which also saw the intermediate team qualify for the final. Rach will be looking to create more magical moments like that this year. Rachel has been working hard all year fixing a few holes in her fitness so look to her to step up on a number of workouts to help the team out. She is one of those people who can just switch off and work hard, this will come in handy for the beach event especially. We are all looking forward to seeing how much you have improved over the course of the year.




Wednesday 10/10/18

Strength: Strict Press

3 x 5 @ same weight

Max reps Push Press on last set

MetCon: 3 Rounds for Time

10 Overhead Squats 40/30kg

20 Front Rack Reverse Lunges

10 Push Jerks

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