Important Updates about the Weekend

All athletes will meet at 9am for Welcome and Wod Briefing. First Heat of Wod one is 9.30pm.

There are still spots available. Get signed up by contacting us today.

For any members who are not involved in the comp we have a 7am class for you to get your training done.

Lastly, if you ordered any apparel it is at the gym ready for pick up. Make sure you pay into gym account before picking up.

Christian

Friday 160819

Strength MetCon: For Time/Load

10-1

DB Floor Press

Pull Ups

MetCon: Annie

50-40-30-20-10

Double Unders

Sit Ups

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