High School visit for Wednesday 7am class

We have been helping High Schools for years now. It is great getting out in the community and introducing our younger population to the benefits of healthy eating and regular exercise. This Wednesday Bayfield HS will join in on the 7am class. It will be an awesome opportunity for them to see what we do first hand and how we introduce anyone new to CrossFit. It will be busy but super fun.


Monday 120919

Strength: E2M for 12 min

2 Hang Squat Cleans (2 sec pause in hang & catch)

1 Split Jerk (2 sec pause in catch)

MetCon: For Time

800m Run

40 OHS20/15kg

600m Run

30 OHS

400m Run

20 OHS

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